Michael Cavacini

An award-winning arts and culture blog.

Archive for the month “January, 2020”

Teaching DDP Yoga To Senior Citizens

Today was my first time teaching DDP Yoga to senior citizens, and it was my best class ever! The entire workout was done while seated in a chair, and it took place at Atria Center City. Nearly 25 residents took part in the workout, which is almost a quarter of the entire population of the building. I was floored by the large attendance. I was told that some of the residents who attended normally don’t take part in other programming, so I’m glad that I was able to pique their interest. The workout ran for 30 minutes. However, I spent a significant amount of time getting to know the residents better before and after the workout.

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Audible Review: The 64th Man

Audible has consistently raised the bar when it comes to audiobooks. With The 64th Man, the bar has been raised yet again. Starring professional wrestler and actor John Cena, this Audible Original is an excellent, slickly produced, humorous tale about an athlete trying to find himself and his place in the world. Despite being a casual sports fan, I thoroughly enjoyed this audiobook.

I was impressed by John Cena’s excellent voice over work, and the supporting cast is wonderful too—especially Jane Curtin as Mildred. At a little over five hours in length, this story blows by and it has a satisfying conclusion. While some audiobooks have incorporated sound effects in their production, The 64th Man takes everything to another level. It felt like listening to a movie or TV show, which made for a highly enjoyable and immersive experience. If this is the future of audiobooks, then the future is bright.

 

First Thursday Night South Philly DDP Yoga Class

BIG NEWS! One week from today is my first Thursday night DDP Yoga class at the Marian Anderson Recreation Center. I will teach this class every Thursday at 7 p.m., starting Jan. 9.

The cost to attend is only $10 for a 60-minute class, and all fitness levels are welcome. It doesn’t matter if you’re an expert or a newbie. I’ll make sure everyone has an awesome time and leaves feeling great!
 
No need to register in advance. Just show up next Thursday (January 9) at 7 p.m. We’ll be in the first room to your right when you walk through the main entrance.

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