Category Archives: Health

Diamond Dallas Page’s Greatest Work Yet: Why Change or Die Is a Must-Watch

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If you haven’t watched Change or Die yet, stop what you’re doing and dive in. This 12-week transformation docuseries, filmed at the legendary Accountability Crib in Atlanta, is one of the greatest things Diamond Dallas Page has ever created. It’s not just a show—it’s a wake-up call. Five individuals, each at rock bottom physically and emotionally, are given one last chance to reclaim their lives. No gimmicks. No shortcuts. Just grit, sweat, and the relentless drive to change.

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Achieving Results with DDP Yoga: Celebrating My Graduation

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Today, I received my certificate of graduation from DDP Yoga for completing the first-ever Transformation University, a program designed to help people transform their mindset, habits, and life. Although I couldn’t attend the graduation ceremony at the DDP Yoga Performance Center in July, I’m grateful to have participated in the program and achieved my goals. Congratulations to all the graduates, and best wishes for those enrolling in the future!

From Research to Rehabilitation: Medical Majors That Don’t Involve Blood

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Photo by Chokniti Khongchum on Pexels.com

Medical courses are some of the most admirable majors you can choose in college, and if you have a strong drive to help people and utilize your social skills, then working in healthcare is an excellent option for achieving success. But what if you feel woozy at the mere mention of blood? That could be a problem in some patient-facing roles. However, that doesn’t mean you need to strike all medical options off your course consideration list.

There are plenty of medical majors that don’t involve even a drop of blood. Keep on reading to find out about the options that could easily end up being your calling.

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DDP Yoga Transformation University: End-of-Month May 2025 Reflection Video & Final Three-Minute Video

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I just completed the first-ever semester of DDP Yoga Transformation University! Below is my end-of-the-month reflection video and my final three-minute video.

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DDP Yoga Transformation University: My May 2025 “Why?” Video

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I’m taking part in the first-ever DDP Yoga Transformation University, and one of the homework assignments is to record a monthly video saying why I’ve chosen to participate in this journey. Below is my “Why?” video for May 2025.

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DDP Yoga Transformation University: End-of-Month April 2025 Reflection Video

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I’m taking part in the first-ever DDP Yoga Transformation University, and one of the homework assignments is to record an end-of-the-month reflection video. Below is my reflection video for April 2025.

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DDP Yoga Transformation University: My April 2025 “Why?” Video

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I’m taking part in the first-ever DDP Yoga Transformation University, and one of the homework assignments is to record a monthly video saying why I’ve chosen to participate in this journey. Below is my “Why?” video for April 2025.

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5 Times To Carry A Digital Planner & Note Taker As A New Healthworker

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Digital planners and note-takers are powerful devices used across many industries. However, healthcare workers often overlook them. 

Naturally, you can’t take them into the operating theater. Still, the device’s value doesn’t end once you’ve gained your qualifications. Here are five situations where they can continue working as a valuable asset.

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DDP Yoga Transformation University: End-of-Month March 2025 Reflection Video

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I’m taking part in the first-ever DDP Yoga Transformation University, and one of the homework assignments is to record an end-of-the-month reflection video. Below is my reflection video for March 2025.

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Top Tips For Training Your Brain

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Training your brain is like spending time on any other muscle or body part when exercising. Your brain is a major organ of the body, and without regular care and attention, it can deteriorate much faster.

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