Tag Archives: Fitness

Teaching DDP Yoga To Senior Citizens

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Today was my first time teaching DDP Yoga to senior citizens, and it was my best class ever! The entire workout was done while seated in a chair, and it took place at Atria Center City. Nearly 25 residents took part in the workout, which is almost a quarter of the entire population of the building. I was floored by the large attendance. I was told that some of the residents who attended normally don’t take part in other programming, so I’m glad that I was able to pique their interest. The workout ran for 30 minutes. However, I spent a significant amount of time getting to know the residents better before and after the workout.

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First Thursday Night South Philly DDP Yoga Class

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BIG NEWS! One week from today is my first Thursday night DDP Yoga class at the Marian Anderson Recreation Center. I will teach this class every Thursday at 7 p.m., starting Jan. 9.

The cost to attend is only $10 for a 60-minute class, and all fitness levels are welcome. It doesn’t matter if you’re an expert or a newbie. I’ll make sure everyone has an awesome time and leaves feeling great!
 
No need to register in advance. Just show up next Thursday (January 9) at 7 p.m. We’ll be in the first room to your right when you walk through the main entrance.

Philadelphia DDP Yoga Class: January 4 @ 10 a.m.

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I hope you’re enjoying the holiday season so far!

My next DDP Yoga class is taking place on Saturday, January 4 at 10 a.m.

REGISTER HERE

WHERE
FeeLean Fitness
1551 Washington Ave., Unit C
Philadelphia, PA 19146

WHEN
Saturday, December 21 at 9 a.m.

PRICE
$15

See you on January 4th!

Completely Damaged Radio

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Today, I took part in an episode of Completely Damaged Radio at Montgomery County Community College, where I talked about becoming a certified DDP Yoga instructor and why I made this decision, as well as pro wrestling, and other topics. It was a fun time, and you can check out the episode below.

Speaking of DDP Yoga, my next class is Saturday (December 21) at 9 a.m. It’s $15 to attend and spots are filling up, so register now.

Review: DDP Yoga Bonus! & Extreme 3.0 DVDs

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Recently, two new DDP Yoga DVD sets were released: DDPY Bonus! and Extreme 3.0. A significant amount of people still prefer physical media over digital, so Dallas decided to give them some new content to enjoy. Collectively, these new DVD sets contain five DVDs and 23 new workouts—15 on DDPY Bonus! and 8 on Extreme 3.0. All of these workouts first appeared on the DDP Yoga Now app and are still available. They originally debuted on the DDP Yoga Now app as live workouts, but they have since been renamed—on the DVDs and the app—with fun, descriptive titles. Think of these DVD sets as a greatest hits collection of the best and most challenging live workouts from the DDP Yoga Now app, specifically targeted toward those who prefer the DVDs over the app or for DDPY fans who simply want to have a hard copy of some of their favorite live workouts. Below is my take on each DVD set, as well as names and descriptions for every workout you’ll find on DDPY Bonus! and Extreme 3.0.

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DDP Yoga Class: December 15

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My first DDP Yoga class as a certified instructor was a big success, and it sold out several days in advance. To those of you that came out, thank you so much. I’m glad you enjoyed the class and found it to be beneficial. If you couldn’t attend, I’ve got good news—my next class is taking place on December 15 at 10 a.m. at FeeLean Fitness in South Philly (16th and Washington Ave.). The cost to attend is $15, and you can register here. I look forward to seeing you all on December 15!

 

My First DDP Yoga Class

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This morning I taught my first class as a certified DDP Yoga instructor. If you want to be notified about where and when future classes are taking place, please sign up for my email list here. The crazy thing is that this time last year I wasn’t even doing DDP Yoga. As with many fitness programs, it was one of those things I started and stopped a few times. In December 2018, I decided to recommit myself to doing it regularly. Shortly thereafter, I interviewed the CEO and founder of DDP Yoga: Diamond Dallas Page. I followed that up with a week-long stay at Dallas’ house in April, a DDP Yoga workshop in July, and enrollment in the DDP Yoga certification program. I completed the DDP Yoga certification process in less than six months and became the first Philadelphian to be a certified DDP Yoga instructor. In a city known for its firsts, I’m proud of this accomplishment. With all of this in mind, I headed into my first class this morning as a certified DDP Yoga instructor.

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Free DDP Yoga Class: December 7

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On June 1, I enrolled in the DDP Yoga certification program. Less than six months later, I’m the first Philadelphian to be a certified DDP Yoga instructor!

On December 7 at 10 a.m. my first class is taking place, and I’d love for you to be there. It’s free to attend, so join us at at FeeLean Fitness in South Philly for what promises to be a fun, energizing class. Register here, and I’ll see you on December 7!

Largest DDP Yoga Workshop Ever

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In December 2018 I recommitted myself to doing DDP Yoga several times a week, proving that the third time is the charm. Since then, I’ve had some amazing experiences. I interviewed and befriended the founder of the program, Diamond Dallas Page, stayed at his house in Smyrna for a week with professional wrestling legend Jake “The Snake” Roberts as my housemate, attended seven DDP Yoga classes over the course of five days at the DDP Yoga Performance Center, and I’m currently pursuing my DDP Yoga Level 1 certification, so I can teach this great program in Philadelphia. My latest DDP Yoga milestone was attending Dallas’ DDP Yoga workshop at the LifeMed Institute on Sunday, July 21. With 185 people in attendance, it was the largest DDP Yoga workshop ever.

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Diamond Dallas Page is Offering a Chance to Win $1,000,000

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Diamond Dallas Page (DDP), who I recently interviewed, announced his “Positively Unstoppable Challenge,” where people can register (in the U.S. or Canada, no later than January 31, 2019) to have the opportunity to transform their lives in a meaningful way over a 16-week period for the chance to win up to $1,000,000.

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