I’m taking part in the first-ever DDP Yoga Transformation University, and one of the homework assignments is to record a monthly video saying why I’ve chosen to participate in this journey. Below is my “Why?” video for January 2025.
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Today is my first day taking part in DDP Yoga’s Transformation University. Over the next several months, I will document my journey here on my site. What’s Transformation University all about? Read on and sign up below.
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Mindfulness and relaxation are essential for maintaining mental well-being in today’s fast-paced world. While traditional methods such as meditation and yoga are well-known, several unconventional ways exist to achieve mindfulness and relaxation. These unique methods can add variety to your routine and make the practice more enjoyable.
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Do you want to lose weight, decrease pain, build strength, or increase flexibility? If you live in Philadelphia, email me today at michael@michaelcavacini.com to schedule a private yoga lesson at your residence.
Continue readingDo you want to lose weight, decrease pain, build strength, or increase flexibility? If you live in Philadelphia, email me today at michael@michaelcavacini.com to schedule a private yoga lesson at your residence.
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In today’s fast-paced, technologically-driven world, it’s easy to feel like we need always to be connected. However, taking a step back and disconnecting can do wonders for our health and well-being. Here are some tips to help you unplug and enjoy the benefits of a more focused, fulfilling life.
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Have you watched the Diamond Dallas Page documentary Relentless? Check out the movie trailer below to see what it’s all about, and watch the full documentary here.
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Nearly two years ago I interviewed Diamond Dallas Page, the founder of DDP Yoga (DDPY) and a legend in the professional wrestling industry. It was an amazing discussion that resulted in a series of events: we became friends, I stayed at Dallas’ house for a week a few months later, he taught me DDPY at the largest workshop ever, and I became Philadelphia’s first-ever certified DDPY instructor, among other wonderful opportunities. If you want to get to know Diamond Dallas Page better and learn all about DPPY and why it’s so special, I implore you to watch his newly released documentary, Relentless, which is available on Amazon Prime Video.
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Speaking of DDP Yoga, my next class is Saturday (December 21) at 9 a.m. It’s $15 to attend and spots are filling up, so register now.
