Recently, two new DDP Yoga DVD sets were released: DDPY Bonus! and Extreme 3.0. A significant amount of people still prefer physical media over digital, so Dallas decided to give them some new content to enjoy. Collectively, these new DVD sets contain five DVDs and 23 new workouts—15 on DDPY Bonus! and 8 on Extreme 3.0. All of these workouts first appeared on the DDP Yoga Now app and are still available. They originally debuted on the DDP Yoga Now app as live workouts, but they have since been renamed—on the DVDs and the app—with fun, descriptive titles. Think of these DVD sets as a greatest hits collection of the best and most challenging live workouts from the DDP Yoga Now app, specifically targeted toward those who prefer the DVDs over the app or for DDPY fans who simply want to have a hard copy of some of their favorite live workouts. Below is my take on each DVD set, as well as names and descriptions for every workout you’ll find on DDPY Bonus! and Extreme 3.0.

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