Recipe: Keto Coconut Chicken

In the mood for a dinner dish that won’t make you tip the scales? Read on for a Keto Coconut Chicken recipe perfect for those living a low-carb, keto lifestyle, such as Atkins. Enjoy!

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Audiobook Review: Atkins For Life

My fifth and final Atkins audiobook review is of Atkins For Life by Dr. Robert C. Atkins. Released in 2003, the book’s subject matter is crystal clear: it’s about doing Atkins for life. Should you listen to it? Read on for my thoughts.

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Audiobook Review: Atkins Diabetes Revolution

The best reason to do Atkins is to prevent diabetes or reverse its effects. Dr. Robert C. Atkins explored this in numerous books but never devoted an entire one to this topic. He wanted to, but his unexpected passing made that an impossibility. His widow Veronica wanted to see his vision come to life, so she encouraged the two authors of this book to write it. They worked with Dr. Atkins at his clinical practice in New York, so they understood the importance of publishing Atkins Diabetes Revolution. Read on for my thoughts on this audiobook.

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Clean Nutraceuticals Q-Defend Immune Boost

One thing I’ve learned while doing Atkins is the importance of supplements — or, as Dr. Atkins called them, vita-nutrients. One of the supplements I take every morning is Clean Nutraceuticals Q-Defend Immune Boost. In this day and age, where our immune system is more important ever, I’m more than happy to tip the scales in my favor with this vita-nutrient blend. I haven’t been sick since 2019, so I must be doing something right. Read on for more information about Clean Nutraceuticals Q-Defend Immune Boost.

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Audiobook Review: The Atkins 100 Eating Solution

The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness is the latest official book from Atkins about the low-carb lifestyle first brought to the masses 50 years ago by Dr. Robert C. Atkins. The author, Colette Heimowitz, is vice president of nutrition and education at Atkins Nutritionals, Inc. She has more than 25 years of experience as a nutritionist and received her MSc in clinical nutrition from Hunter College of the City University of New York. Moreover, Colette worked alongside Dr. Atkins at his clinical practice in New York, helping thousands of patients. With so many Atkins books available, how does this one stack up? Read on for my thoughts.

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Lionsgate Makes Up For A&E Biography WWE Legends DVD Error

On September 22, I wrote about how there was a significant manufacturing error as it related to the A&E Biography WWE Legends Volume 1 DVD released by Lionsgate. Since then, I’ve been in touch with someone within Lionsgate who helped make up for this error. Watch my video below for the full details.

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Movie Review: Relentless

Nearly two years ago I interviewed Diamond Dallas Page, the founder of DDP Yoga (DDPY) and a legend in the professional wrestling industry. It was an amazing discussion that resulted in a series of events: we became friends, I stayed at Dallas’ house for a week a few months later, he taught me DDPY at the largest workshop ever, and I became Philadelphia’s first-ever certified DDPY instructor, among other wonderful opportunities. If you want to get to know Diamond Dallas Page better and learn all about DPPY and why it’s so special, I implore you to watch his newly released documentary, Relentless, which is available on Amazon Prime Video.

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Completely Damaged Radio: February 24, 2020

Today, I took part in another episode of Completely Damaged Radio at Montgomery County Community College. I had such a wonderful time on the show back in December that I jumped at the chance to do it again.

This time around we talked about pro wrestling, Barry Manilow, James Patterson, Bruce Springsteen, and all things DDP Yoga, including the upcoming DDP Yoga Retreat. Check out the show (above), and enjoy!

10th Annual DDP Yoga Retreat

Hosted by TravelSmiths, this July is the 10th annual DDP Yoga Retreat. Picture it: six nights in Mexico at an amazing resort with clean, healthy food, group activities, excursions, pool parties, and morning DDP Yoga workouts led by the man himself, Diamond Dallas Page, on a pier overlooking the water or on the beach. I don’t know about you, but that sounds amazing to me! Continue reading 10th Annual DDP Yoga Retreat

Teaching DDP Yoga To Senior Citizens

Today was my first time teaching DDP Yoga to senior citizens, and it was my best class ever! The entire workout was done while seated in a chair, and it took place at Atria Center City. Nearly 25 residents took part in the workout, which is almost a quarter of the entire population of the building. I was floored by the large attendance. I was told that some of the residents who attended normally don’t take part in other programming, so I’m glad that I was able to pique their interest. The workout ran for 30 minutes. However, I spent a significant amount of time getting to know the residents better before and after the workout.

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