Michael Cavacini

An award-winning arts and culture blog.

Archive for the tag “Fitness”

DDP Yoga Class: December 15

DDPY-PrintMy first DDP Yoga class as a certified instructor was a big success, and it sold out several days in advance. To those of you that came out, thank you so much. I’m glad you enjoyed the class and found it to be beneficial. If you couldn’t attend, I’ve got good news—my next class is taking place on December 15 at 10 a.m. at FeeLean Fitness in South Philly (16th and Washington Ave.). The cost to attend is $15, and you can register here. I look forward to seeing you all on December 15!

 

My First DDP Yoga Class

This morning I taught my first class as a certified DDP Yoga instructor. If you want to be notified about where and when future classes are taking place, please sign up for my email list here. The crazy thing is that this time last year I wasn’t even doing DDP Yoga. As with many fitness programs, it was one of those things I started and stopped a few times. In December 2018, I decided to recommit myself to doing it regularly. Shortly thereafter, I interviewed the CEO and founder of DDP Yoga: Diamond Dallas Page. I followed that up with a week-long stay at Dallas’ house in April, a DDP Yoga workshop in July, and enrollment in the DDP Yoga certification program. I completed the DDP Yoga certification process in less than six months and became the first Philadelphian to be a certified DDP Yoga instructor. In a city known for its firsts, I’m proud of this accomplishment. With all of this in mind, I headed into my first class this morning as a certified DDP Yoga instructor.

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Free DDP Yoga Class: December 7

On June 1, I enrolled in the DDP Yoga certification program. Less than six months later, I’m the first Philadelphian to be a certified DDP Yoga instructor!

On December 7 at 10 a.m. my first class is taking place, and I’d love for you to be there. It’s free to attend, so join us at at FeeLean Fitness in South Philly for what promises to be a fun, energizing class. Register here, and I’ll see you on December 7!

Largest DDP Yoga Workshop Ever

In December 2018 I recommitted myself to doing DDP Yoga several times a week, proving that the third time is the charm. Since then, I’ve had some amazing experiences. I interviewed and befriended the founder of the program, Diamond Dallas Page, stayed at his house in Smyrna for a week with professional wrestling legend Jake “The Snake” Roberts as my housemate, attended seven DDP Yoga classes over the course of five days at the DDP Yoga Performance Center, and I’m currently pursuing my DDP Yoga Level 1 certification, so I can teach this great program in Philadelphia. My latest DDP Yoga milestone was attending Dallas’ DDP Yoga workshop at the LifeMed Institute on Sunday, July 21. With 185 people in attendance, it was the largest DDP Yoga workshop ever.

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Diamond Dallas Page is Offering a Chance to Win $1,000,000

Diamond Dallas Page (DDP), who I recently interviewed, announced his “Positively Unstoppable Challenge,” where people can register (in the U.S. or Canada, no later than January 31, 2019) to have the opportunity to transform their lives in a meaningful way over a 16-week period for the chance to win up to $1,000,000.

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Positively Unstoppable: Diamond Dallas Page Discusses DDPY, WWE, & Owning It

Diamond Dallas Page is an amazing human being who can be defined by one word: positivity. His positivity, along with DDP’s persistence and work ethic, is what catapulted him to becoming a three-time world champion in professional wrestling and a WWE Hall of Fame inductee in 2017. It’s also what enabled him to develop and grow DDPY, a fantastic health and wellness program that I, along with millions of other people around the world, use on a daily basis. On January 15, Dallas is releasing his third book entitled Positively Unstoppable: The Art of Owning It, where he provides the reader with a blueprint for how they can apply his approach to their lives. DDP was kind enough to speak with me for an hour about his amazing journey thus far. I hope you enjoy this lengthy and insightful discussion. Bang!

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