Tonight, my wife and I dined out at a local Philadelphia restaurant. Knowing that I’m employing the Atkins Nutritional Approach, what did I eat so I didn’t overload on carbs? Read on to find out.
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Love chicken pot pie and soup but want to avoid the carbs? Below is a recipe for a Low-Carb Chicken Pot Pie Soup we made last night that tasted great. Credit for this recipe goes to Wendy Polisi of Kicking Carbs. But if you want to avoid all the endless scrolling and nonsense of a typical recipe site, read on for everything you need to know, including ingredients, instructions, notes, and nutrition.
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Yesterday, I received a wonderful collection of snacks and treats from Atkins! Making decisions about improving your health should always be done with yourself in mind. But getting the support of others, let alone the program you’re using to accomplish that goal, takes it to a whole different level. Read on for my thoughts on what I got.
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An article in The Washington Post today caught my eye. It started off with the following: “U.S. residents on the cusp of developing Type 2 diabetes include about 28 percent of youths ages 12 to 19, according to research published in the journal JAMA Pediatrics.” Read on for more details.
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I recently started the Atkins diet, which, like any diet, should be adopted as a nutritional approach because it’s a lifestyle change — not something you do for a few months to look good for summer. Rather, it’s an investment in your long-term health that requires a paradigm shift of how you view and understand food and its affects on your body. So, what did I eat this morning on Atkins? Read on to find out all the details.
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