I’ve got another low-carb recipe for you, courtesy of Wendy Polisi of Kicking Carbs. What is this recipe? Keto Taco Casserole! My wife and I had this tonight for dinner, and I topped it off with some Atkins Nacho Cheese Protein Chips, which gave it a nice crunch. Read on for the recipe, nutritional information, and more. Enjoy!
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I’ve been doing Atkins for less than two months, and I’ve already lost more than six pounds and went from a 36-inch waist to 34 inches. For decades, the American Medical Association espoused that a low-fat diet was the way to lose weight, and that people should eat plenty of carbohydrates. Clearly, they couldn’t have been more misguided as half of all Americans are obese and nearly 35 million have diabetes. On July 7, 2002, Gary Taubes published an article in The New York Times demonstrating how Dr. Robert C. Atkins was right, and the United States medical establishment was wrong. It’s a fascinating piece, and I hope you enjoy the full article below.
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On a Keto or low-carb diet and looking for a tasty dinner recipe? The following Keto Chicken Drumsticks by Wendy Polisi of Kicking Carbs is a great option! I had it with Alexia mashed cauliflower, which was buttery and full of flavor, as well as delicious French-cut green beans.
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Tonight, my wife and I dined out at a local Philadelphia restaurant. Knowing that I’m employing the Atkins Nutritional Approach, what did I eat so I didn’t overload on carbs? Read on to find out.
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Love chicken pot pie and soup but want to avoid the carbs? Below is a recipe for a Low-Carb Chicken Pot Pie Soup we made last night that tasted great. Credit for this recipe goes to Wendy Polisi of Kicking Carbs. But if you want to avoid all the endless scrolling and nonsense of a typical recipe site, read on for everything you need to know, including ingredients, instructions, notes, and nutrition.
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An article in The Washington Post today caught my eye. It started off with the following: “U.S. residents on the cusp of developing Type 2 diabetes include about 28 percent of youths ages 12 to 19, according to research published in the journal JAMA Pediatrics.” Read on for more details.
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