In the mood for a dinner dish that won’t make you tip the scales? Read on for a Keto Coconut Chicken recipe perfect for those living a low-carb, keto lifestyle, such as Atkins. Enjoy!
Continue reading Recipe: Keto Coconut Chicken
My fifth and final Atkins audiobook review is of Atkins For Life by Dr. Robert C. Atkins. Released in 2003, the book’s subject matter is crystal clear: it’s about doing Atkins for life. Should you listen to it? Read on for my thoughts.
Continue reading Audiobook Review: Atkins For Life
The best reason to do Atkins is to prevent diabetes or reverse its effects. Dr. Robert C. Atkins explored this in numerous books but never devoted an entire one to this topic. He wanted to, but his unexpected passing made that an impossibility. His widow Veronica wanted to see his vision come to life, so she encouraged the two authors of this book to write it. They worked with Dr. Atkins at his clinical practice in New York, so they understood the importance of publishing Atkins Diabetes Revolution. Read on for my thoughts on this audiobook.
Continue reading Audiobook Review: Atkins Diabetes Revolution
One thing I’ve learned while doing Atkins is the importance of supplements — or, as Dr. Atkins called them, vita-nutrients. One of the supplements I take every morning is Clean Nutraceuticals Q-Defend Immune Boost. In this day and age, where our immune system is more important ever, I’m more than happy to tip the scales in my favor with this vita-nutrient blend. I haven’t been sick since 2019, so I must be doing something right. Read on for more information about Clean Nutraceuticals Q-Defend Immune Boost.
Continue reading Clean Nutraceuticals Q-Defend Immune Boost
Here’s another low-carb, Atkins-friendly recipe, courtesy of Wendy Polisi of Kicking Carbs: Keto Chicken Parmesan. Read on for the recipe, nutritional information, and more. Enjoy!
Continue reading Recipe: Keto Chicken Parmesan
The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness is the latest official book from Atkins about the low-carb lifestyle first brought to the masses 50 years ago by Dr. Robert C. Atkins. The author, Colette Heimowitz, is vice president of nutrition and education at Atkins Nutritionals, Inc. She has more than 25 years of experience as a nutritionist and received her MSc in clinical nutrition from Hunter College of the City University of New York. Moreover, Colette worked alongside Dr. Atkins at his clinical practice in New York, helping thousands of patients. With so many Atkins books available, how does this one stack up? Read on for my thoughts.
Continue reading Audiobook Review: The Atkins 100 Eating Solution
Here’s another low-carb, Atkins-friendly recipe, courtesy of Wendy Polisi of Kicking Carbs: Keto Chicken Broccoli Casserole. Read on for the recipe, nutritional information, and more. Enjoy!
Continue reading Recipe: Keto Chicken Broccoli Casserole
My wife and I made a recipe recently, courtesy of Wendy Polisi of Kicking Carbs, which was tasty and easy: Grilled Lemon Pepper Chicken. We made it on a George Forman Grill and had French-cut green beans and tater tots as sides. All told, the meal was 31 net carbs, and I had half a piece of chicken left over which I had the next day for lunch with a side of spinach. Read on for the recipe, nutritional information, and more. If you’re also making this using a George Forman Grill, make sure to look up the appropriate amount of time to cook your chicken. Enjoy!
Continue reading Recipe: Grilled Lemon Pepper Chicken
If you’ve been following my recent posts, then you know I’ve been doing Atkins and seeing terrific results because of this lifestyle change. I find it fitting that I decided to get into Atkins in 2022, the 50th anniversary of Dr. Robert C. Atkins’ seminal book that brought the low-carb approach to millions of people the world over. Below is my review of the updated version of Dr. Atkins’ New Diet Revolution, released in 2002. The audiobook, which is what I’m reviewing here, came out in 2004.
Continue reading Audiobook Review: Dr. Atkins’ New Diet Revolution
Here’s another low-carb recipe for you, courtesy of Wendy Polisi of Kicking Carbs: Keto Chili Cheese Dog Casserole! My wife and I had this recently for dinner, and it was good. However, two things are worth noting — first, the recipe says to preheat the oven from the get-go; this is incorrect as you have many preparatory steps to take before the oven is even needed. Second, I added leftover Banza macaroni and cheese shells to my leftovers of this casserole and it made it eminently better than the recipe below. I strongly encourage you to do the same if you’re looking to make this more flavorful, interesting, and satisfying. Read on for the recipe, nutritional information, and more. Enjoy!
Continue reading Recipe: Keto Chili Cheese Dog Casserole