If you’re searching for a mindfulness book that goes beyond breathing exercises and meditation scripts, Happiness-Based Mindfulness by Dr. Sara Spowart offers a refreshing and transformative perspective. Drawing from her extensive background in therapy and psychoeducation, Dr. Spowart introduces a framework that empowers readers to become conscious creators of their emotional experience. Her approach is rooted in the belief that happiness is not just a fleeting emotion but a sustainable state of being that can be cultivated through intentional awareness and love.