Tag Archives: Inner Peace

Wisdom of Happiness Review: Inside the New Dalai Lama Documentary

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Every so often, a film comes along that doesn’t just entertain you—it quietens the noise of the modern world and completely resets your perspective.

Directors Barbara Miller and Philip Delaquis, along with Executive Producers Richard Gere and Oren Moverman, have delivered something truly extraordinary with Wisdom of Happiness: A Heart-to-Heart with the Dalai Lama.

Having watched my fair share of spiritual and philosophical documentaries over the years, I can say without hesitation that this is easily the most profound and impactful documentary I’ve ever seen featuring the Dalai Lama. I was so deeply moved by the experience that I immediately pre-ordered a digital copy the moment the credits rolled.

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The Beautiful Paradox of Being Absolutely Nothing (and Everything All at Once)

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scenic view of flowing river on a forest
Photo by Baro on Pexels.com

Have you ever stood outside on a completely clear night, looked up at a sky thick with stars, and felt yourself shrink?

It’s that distinct, dizzying sensation of realizing just how microscopic we are. In the grand timeline of the universe, our entire lives are less than a blink. Our daily anxieties, our unanswered emails, our minor embarrassments—they don’t even register on the cosmic scale.

It can feel a little cold at first. But if you sit with it, it actually feels like a massive exhale.

There is a gorgeous quote by the mid-century spiritual teacher Nisargadatta Maharaj that captures this exact tension perfectly:

“Wisdom tells me I am nothing. Love tells me I am everything. Between the two, my life flows.”

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Lovingkindness Meditation: What It Is, Benefits, and How to Start

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If you’ve dipped your toes into the world of meditation, you’ve probably spent a lot of time trying to follow your breath, notice your thoughts, and stay anchored in the present moment. It’s great practice. It grounds us.

But there’s another side to meditation that often gets sidelined as too “soft” or “woo-woo,” and it’s a shame, because it might just be the most practical mental workout available to us.

It’s called Lovingkindness (or Metta, in the Buddhist tradition).

And despite the gentle name, practicing it is a radical act.

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From Reaction to Reflection: A New Path to Inner Peace

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If you’re searching for a mindfulness book that goes beyond breathing exercises and meditation scripts, Happiness-Based Mindfulness by Dr. Sara Spowart offers a refreshing and transformative perspective. Drawing from her extensive background in therapy and psychoeducation, Dr. Spowart introduces a framework that empowers readers to become conscious creators of their emotional experience. Her approach is rooted in the belief that happiness is not just a fleeting emotion but a sustainable state of being that can be cultivated through intentional awareness and love.

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