There’s a unique kind of chaos that comes with urban life. Even when you’re doing work you love, the ambient noise of a city like Philadelphia—the sirens, the constant movement, the digital buzz—can slowly build up a layer of mental static. For a while now, I’ve been looking for a way to cut through that noise and find a more profound sense of stillness.

My curiosity wasn’t accidental. It actually began in an unexpected place: Jet Li’s autobiography. Reading his recent memoir sparked a fascination with mindfulness and his personal exposure to Buddhism, sending me down a rabbit hole of books on the subject. But as any reader knows, there comes a point where you need to move past the theory on the page and actually put the practice into motion.

That search led me to the Philadelphia Zen Meditation Center (part of the Buddhaland on Earth organization).