I’m taking part in the first-ever DDP Yoga Transformation University, and one of the homework assignments is to record a monthly video saying why I’ve chosen to participate in this journey. Below is my “Why?” video for January 2025.
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Today is my first day taking part in DDP Yoga’s Transformation University. Over the next several months, I will document my journey here on my site. What’s Transformation University all about? Read on and sign up below.
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Mindfulness and relaxation are essential for maintaining mental well-being in today’s fast-paced world. While traditional methods such as meditation and yoga are well-known, several unconventional ways exist to achieve mindfulness and relaxation. These unique methods can add variety to your routine and make the practice more enjoyable.
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Do you want to lose weight, decrease pain, build strength, or increase flexibility? If you live in Philadelphia, email me today at michael@michaelcavacini.com to schedule a private yoga lesson at your residence.
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During a routine visit with her family doctor, Susan Davis, Dorris S. Woods, PhD was diagnosed as pre-diabetic. This diagnosis was a wake-up call for her, and she left the doctor’s office determined to reverse the diagnosis. In her book, How to Prevent Diabetes – I Beat It and You Can Too!, Dr. Woods shares her journey of overcoming obesity and reversing her pre-diabetes diagnosis.
Continue readingDo you want to lose weight, decrease pain, build strength, or increase flexibility? If you live in Philadelphia, email me today at michael@michaelcavacini.com to schedule a private yoga lesson at your residence.
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In today’s fast-paced, technologically-driven world, it’s easy to feel like we need always to be connected. However, taking a step back and disconnecting can do wonders for our health and well-being. Here are some tips to help you unplug and enjoy the benefits of a more focused, fulfilling life.
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For the past year, I have been enjoying Magic Spoon cereal as part of my low-carb keto lifestyle. I recently received the Magic Spoon Holiday Super Starter Pack. Watch my unboxing video below to see what was inside and to learn more about Magic Spoon cereal.
Released back in 2005, Sly Moves by Sylvester Stallone inspired me to lift weights, hit up GNC for supplements, and get healthy. Nearly 20 years later, I decided to revisit this book, this time as an audiobook. How does it hold up? Read on for my thoughts.
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Last night, I made collard greens with ground turkey. I combined elements of two recipes I found and added my own twist at the end. Read on for the ingredients and instructions.
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