I’m taking part in the first-ever DDP Yoga Transformation University, and one of the homework assignments is to record a monthly video saying why I’ve chosen to participate in this journey. Below is my “Why?” video for January 2025.
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Today is my first day taking part in DDP Yoga’s Transformation University. Over the next several months, I will document my journey here on my site. What’s Transformation University all about? Read on and sign up below.
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Mindfulness and relaxation are essential for maintaining mental well-being in today’s fast-paced world. While traditional methods such as meditation and yoga are well-known, several unconventional ways exist to achieve mindfulness and relaxation. These unique methods can add variety to your routine and make the practice more enjoyable.
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Do you want to lose weight, decrease pain, build strength, or increase flexibility? If you live in Philadelphia, email me today at michael@michaelcavacini.com to schedule a private yoga lesson at your residence.
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During a routine visit with her family doctor, Susan Davis, Dorris S. Woods, PhD was diagnosed as pre-diabetic. This diagnosis was a wake-up call for her, and she left the doctor’s office determined to reverse the diagnosis. In her book, How to Prevent Diabetes – I Beat It and You Can Too!, Dr. Woods shares her journey of overcoming obesity and reversing her pre-diabetes diagnosis.
Continue readingDo you want to lose weight, decrease pain, build strength, or increase flexibility? If you live in Philadelphia, email me today at michael@michaelcavacini.com to schedule a private yoga lesson at your residence.
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In today’s fast-paced, technologically-driven world, it’s easy to feel like we need always to be connected. However, taking a step back and disconnecting can do wonders for our health and well-being. Here are some tips to help you unplug and enjoy the benefits of a more focused, fulfilling life.
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For the past year, I have been enjoying Magic Spoon cereal as part of my low-carb keto lifestyle. I recently received the Magic Spoon Holiday Super Starter Pack. Watch my unboxing video below to see what was inside and to learn more about Magic Spoon cereal.
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Released back in 2005, Sly Moves by Sylvester Stallone inspired me to lift weights, hit up GNC for supplements, and get healthy. Nearly 20 years later, I decided to revisit this book, this time as an audiobook. How does it hold up? Read on for my thoughts.
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Last night, I made collard greens with ground turkey. I combined elements of two recipes I found and added my own twist at the end. Read on for the ingredients and instructions.
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