Do you want to lose weight, decrease pain, build strength, or increase flexibility? If you live in Philadelphia, email me today at michael@michaelcavacini.com to schedule a private yoga lesson at your residence.

I’m Philadelphia’s first certified DDP Yoga instructor, and I have been doing DDP Yoga for nearly 20 years. The main benefits of DDP Yoga are body fat loss, lean muscle growth, and improved cardiovascular performance without placing undue stress on the joints. It is appropriate for all fitness levels and can be done on the floor using a yoga mat, sitting in a chair, or standing up (with or without the support of a chair).

Now is the time to invest in yourself and improve your quality of life. Learn more about DDP Yoga here, and email me today to schedule a private lesson.