There are three pillars to the Atkins Nutritional Approach: food, exercise, and supplements. Last month, I shared with you one of the supplements I take every day: Clean Nutraceuticals Q-Defend Immune Boost. The foundation of an effective nutritional supplement strategy is a solid multivitamin. I take GNC Mega Men® Energy & Metabolism Multivitamin every day because of the numerous benefits it provides. Read on for more details about this multivitamin.
My fifth and final Atkins audiobook review is of Atkins For Life by Dr. Robert C. Atkins. Released in 2003, the book’s subject matter is crystal clear: it’s about doing Atkins for life. Should you listen to it? Read on for my thoughts.
The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness is the latest official book from Atkins about the low-carb lifestyle first brought to the masses 50 years ago by Dr. Robert C. Atkins. The author, Colette Heimowitz, is vice president of nutrition and education at Atkins Nutritionals, Inc. She has more than 25 years of experience as a nutritionist and received her MSc in clinical nutrition from Hunter College of the City University of New York. Moreover, Colette worked alongside Dr. Atkins at his clinical practice in New York, helping thousands of patients. With so many Atkins books available, how does this one stack up? Read on for my thoughts.
If you’ve been following my recent posts, then you know I’ve been doing Atkins and seeing terrific results because of this lifestyle change. I find it fitting that I decided to get into Atkins in 2022, the 50th anniversary of Dr. Robert C. Atkins’ seminal book that brought the low-carb approach to millions of people the world over. Below is my review of the updated version of Dr. Atkins’ New Diet Revolution, released in 2002. The audiobook, which is what I’m reviewing here, came out in 2004.
This year, 2022, is the 50th anniversary of the Atkins Nutritional Approach. First introduced to the world in the wildly popular 1972 book Dr. Atkins’ Diet Revolution, this healthy lifestyle is still going strong years after its founder, Dr. Robert C. Atkins, passed away. Considering Dr. Atkins wrote nearly 20 books, and there are even more official Atkins books to read, where should you start if you’re new to Atkins and want a solid primer on the topic? I recommend The Atkins Essentials. Read on for my thoughts on this audiobook.
Yesterday, I received a wonderful collection of snacks and treats from Atkins! Making decisions about improving your health should always be done with yourself in mind. But getting the support of others, let alone the program you’re using to accomplish that goal, takes it to a whole different level. Read on for my thoughts on what I got.
I recently started the Atkins diet, which, like any diet, should be adopted as a nutritional approach because it’s a lifestyle change — not something you do for a few months to look good for summer. Rather, it’s an investment in your long-term health that requires a paradigm shift of how you view and understand food and its affects on your body. So, what did I eat this morning on Atkins? Read on to find out all the details.