I’m taking part in the first-ever DDP Yoga Transformation University, and one of the homework assignments is to record a monthly video saying why I’ve chosen to participate in this journey. Below is my “Why?” video for January 2025.
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Today is my first day taking part in DDP Yoga’s Transformation University. Over the next several months, I will document my journey here on my site. What’s Transformation University all about? Read on and sign up below.
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Mindfulness and relaxation are essential for maintaining mental well-being in today’s fast-paced world. While traditional methods such as meditation and yoga are well-known, several unconventional ways exist to achieve mindfulness and relaxation. These unique methods can add variety to your routine and make the practice more enjoyable.
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In today’s fast-paced, technologically-driven world, it’s easy to feel like we need always to be connected. However, taking a step back and disconnecting can do wonders for our health and well-being. Here are some tips to help you unplug and enjoy the benefits of a more focused, fulfilling life.
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